Don’t forget to punch.

March 28, 2012

Sometimes you just really need to hit something. There are just no two ways around it. No matter how beautiful, …

Reflect on this

March 20, 2012

A big aspect of successfully training alone is getting use to doing without; without equipment, without mats, without sparring partners, …

March 13, 2012

The next time you head out to practice some kata by yourself, bring along some imaginary enemies. These are sort …

March 5, 2012

Years ago my left shoulder was injured in a koshiki match (bogu kumite) and my dominant arm was in a …