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Solo Keiko

~ martial arts training for life

Solo Keiko

Monthly Archives: May 2014

Come on Feel the Noise (updated)

May 31, 2014

Music get’s a bad rap (no pun intended) in traditional martial arts circles. And, let’s face it, training to defend …

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Condense and Expand (part I)

May 23, 2014

Most of us who train have either asked or been asked the same question. “How does kata relate to fighting …

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Beyond Memorization (updated)

May 16, 2014

I have listened to many instructors over the years tell me, with absolute conviction, that if I practice drills and …

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Keep that glass half full.

May 7, 2014

A student of mine recently accompanied me to a training session out of town. We each went with different expectations, but also …

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